5-Hour Energy is a popular, sugar-free energy shot that claims to contain important vitamins and minerals and provide you with five hours of energy without a crash. With such positive claims, you may be wondering, is 5-Hour energy bad for you? The answer is yes. Energy shots and energy drinks provide the body with artificial energy.
Our patient drank three 8-oz cans of the sugar-free Rockstar energy drink every day for 1 year, equivalent to 120 mg of niacin per day. This is lower than previously reported dosages of niacin causing hepatotoxicity, suggesting that perhaps a cumulative effect may have been involved in the development of liver failure, or that the patient's
When compared to regular energy drinks, sugar-free drinks contain a relatively low amount of caffeine. For example, regular Red Bull contains 111mg of caffeine while sugar-free Red Bull has only 80 mg of caffeine. On a weekly basis, you can take a maximum of 5 to 6 drinks of an 8-ounce bottle is considered safe.
Atkins Gluten Free Protein-Rich Shake, Strawberry. 160 calories, 9 g fat (2 g saturated fat), 200 mg sodium, 7 g carbs (5 g fiber, 1 g sugar), 15 g protein. Atkins loads up another of their shakes with 9 grams of fat, but manages to keep the calories down to 160, making this one of the brand's better drinks.
Any form of energy drink is bad for your health. But so is a lot of things. Just try to balance it out with healthy things or activities. Yes. If anything, a caffeine addiction will be bad for your health. Not to mention the fake sugar and every other bad thing for in sodas.
However, even though The Rock is touting ZOA as a “clean and healthy” energy drink, it’s impossible to know exactly how healthy (or not) it is without seeing the full nutrition label
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how bad are sugar free energy drinks for you
